WHEY PROTEIN: THE COMPLETE GUIDE TO LOSE WEIGHT
What Is Whey Protein?
Whey protein is a dietary supplement that is very famous in a healthy society nowadays. Whey protein comes in 3 major forms which are, concentrates, isolates, hydrolysates. Concentrated whey protein has a low level of fat and cholesterol but high in carbohydrates in the form of lactose. Isolated whey protein is actually a processed whey protein, removing fat and lactose. It is mild as it has a moderately milky taste. Meanwhile, taking from the name, hydrolysate whey protein is predigested and partially hydrolyzed whey protein. It is hydrolyzed for metabolizing easiness and the price has yet the highest among others.
How Whey Protein Is Manufactured?
Whey protein gets its forte from the dairies such as yogurt, milk, and butter. In cow’s milk, the protein consists of 20% of whey and 80% of casein and it is actually a by-product of cheese production. Special enzymes needed in order to initiate separation. The separation gives two products which are solid casein and liquid whey. The processes of microfiltration and exchange of ion transform the liquid whey to powder form.
Can Whey Protein Help Me Losing Weight?
Whey protein definitely can help in losing weight. It was known as the most satiating macronutrient. In other words, protein can help reduce hunger and cravings. Moreover, it has been proven scientifically to help in losing a significant amount of body fat by increasing the metabolism rate. Protein is also very complex macros that require lots of energy to be processed. This is called the thermic effect of food (TEF). It's caused by the extra calories required to digest, absorb and process the nutrients in your meal.
How Does Whey Protein Help To Lose Weight?
ein can cut cravings down by 60% when 25% of daily calories are protein. Furthermore, it helps to boost energy expenditure by about 90 calories per day and it aids people to consume 441 lesser calories in a day. Consuming whey protein can also help in reducing the desire for snacking. Several studies showed that whey protein can boost metabolism and reduce appetite. This combination is very important in losing weight.
How Much Whey Protein To consume?
It is commonly about 1-2 scoops of whey protein that ones should consume. However, it depends on the amount of protein per scoop. It may be different based on the brands. Hence, serving instructions are vital in the determination of scoops needed. It is totally unnecessary to add more whey protein if the daily protein intake is already high. It will bring more harm than good as every person has their own altered protein intake per day. A good method to calculate your protein requirement is by using the protein calculator that can be found on calculator.net website.
When should I take whey protein?
The benefits of taking whey protein are basically depending on the time of consumption. Whey protein is well-known for its muscle recovery ability. Consuming about 20 grams of protein one hour before a workout can help in creating positive nitrogen balance which helps in spiking endurance and stimulate protein synthesis. Meanwhile, taking 40 grams of whey protein 30 minutes after a workout can support the amino acids for aiding in muscle repair.
What kind of exercise is the best for weight loss?
Aerobic exercise is the best kind of exercise to lose weight. Aerobic exercise is well-known as cardiovascular training or cardio. Cardiovascular training is any training that would increase your heart rate such as running, swimming and hiking. Doing cardio can hike up the metabolism and when the training is hard enough, both calories and fat could be burned together. Not just that, cardiovascular training also improves the function of the heart. For an overweight person, losing weight requires up to 300 minutes of cardiovascular training a week.
Which whey protein is the best for losing weight?
There is no specific whey protein that is best for losing weight because isolated whey protein removes the unwanted fats and carbs while the hydrolyzed whey protein removes all fats and lactose which is very advantageous for those who have less lactose tolerance. In addition, whey protein is generally a fast absorbing protein. It takes only about 50 minutes to spike the amino acids in the blood. Both isolated and hydrolyzed protein absorb and digest very fast. However, the filtration process for isolates is able to preserve all the beneficial, natural micro fractions found in milk, compared to the hydrolyzed proteins.
Where To Buy Whey Protein?
Whey protein has been prominent in society and it is very easy to buy it. It can be bought either online or offline. Whey protein is sold at the physical stores such as GNC Live Well, Nutrition Pro, and some other smaller retailers. All you need to do is look for the best whey protein that suits your requirement based on the information stated above and place an order. Your whey protein will be delivered at your doorsteps immediately.
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