Bodybuilding is all about building muscle and looking as good as possible. Now to achieve that goal, bodybuilding workouts are the best thing, right? Not always. It should be known that many conventio...Read More
Sep 24, 2018 12:13:34 PM
Jan 27, 2018 7:22:45 AM
Here's the first surprising fact about fiber: It's a carbohydrate. But not just any carbohydrate. Because it's indigestible, fiber doesn't affect your body the way other carbs do.
Here's the second sur...Read More
Jan 4, 2018 12:03:40 PM
Don't believe what those ads tell you about testosterone. Here's everything you need to know about what it does in your body, how to maintain healthy levels, and much more!
Testosterone is one of the...
Dec 15, 2017 3:20:27 AM
We spend a lot of time thinking about what we’re going to do when we get to the gym. We walk in with a perfectly-crafted workout routine, an ensemble that’s going to give us the mobility and comfort w...
Dec 8, 2017 5:18:45 AM
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Sep 10, 2017 1:58:09 AM
Sep 9, 2017 5:38:21 PM
"1,000 Sit-Ups And Crunches A Day and Still No Abs!?"
There's a Scientific Reason Why Your Lower Ab Flab Is The Last Place To Go: Belly Fat - A Big Problem
Most people don't have their fat distribute...Read More
Sep 9, 2017 9:48:11 AM
Warm up prior to and stretch frequently during your workout. Before participating in any athletic activity, you should raise your peripheral body temperature. Get your heart beating and increa...
Jul 5, 2017 7:02:34 PM
1.What Is Creatine?
Creatine is derived from the amino acids glycine, arginine, and methionine. Skeletal muscle contains 95% of all creatine. The heart, brain, and testes hold the remaining 5%.
2. How D...Read More
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