RPG is the most critical supplement you probably aren’t taking that will maximize your bodybuilding and athletic goals.
Glucose partitioning can be quite confusing if you don’t fully understand what creates new muscle gains and what does not.
The large majority of people in the world need carbs to effectively gain muscle or lose fat.
However, it’s widely believed that too many carbs can result in excess body fat. This is true, but it’s not the whole story.