If you’re trying to lose weight, you know the deal. You have to exercise and watch your diet. Specifically, you have to do both cardio and strength training to get the most out of your workout time.
The large muscles that power you through your cardio exercise rely heavily on a combination of carbs and fats for energy. When you run or bike on an empty stomach, your body will turn to the carbs and fat fragments in your bloodstream and muscle stores, not to the fat in your fat cells to energize your workout
This strategy could completely backfire. As you may become hypoglycemic and low on hydration. It can cause you to cut back on the intensity or stop before is necessary for your body to burn fat.
Weight loss occurs when you create a calorie deficit, burning more calories than you eat. While some people prefer to slash calories strictly through dieting, the most efficient and healthiest way is to combine cardio exercise, strength training, and a healthy low-calorie diet.
You can accomplish that by trying interval training, it’s alternate short bursts of high-intensity exercise with periods for recovery. That’s a great way to burn more calories while building your endurance.