First of all belly fat is extremely unhealthy. In fact, it increases the risk of heart disease, type 2 diabetes and other health conditions .
Therefore, belly fat can be lost with proper guide, higher fiber intake is linked to a lower risk of belly fat.
Fiber is often divided into two categories, which are insoluble and soluble fiber. They differ in how they interact with water in your body.
Insoluble fiber does not mix with water. It acts mostly as a bulking agent to help form stool and pass it through the gut. This can help with constipation.
Soluble fiber, such as beta-glucan and glaucoma. Mixes with water to form a viscous, gel-like substance. It slows down how fast the stomach releases digested food into the gut.
Furthermore, eating more soluble fiber can also help you lose belly fat and prevent belly fat gain. One study linked a 10-gram increase in daily soluble fiber intake to a 3.7% lower risk of gaining belly fat.
Soluble fiber differs from insoluble fiber in how it interacts with water and other areas of the body. Soluble fiber may help reduce belly fat.
Losing pound can help you reduce belly fat. Soluble fiber help you to reduce weight by curbing your appetite, which reduces calorie intake.