If you’re committed in running burn fat to, you’ need to completely ready to burn more calories.
As a new runner, exercise floods your body with adrenaline. Stimulating the release of fat from your cells, which is broken down by running. In other words, it’s the beginning of the end for your unseemly excess fat, wherever it is. But this golden period won’t last for ever.
There are many types of runs, each with their own purpose and benefits. Normal runs are considered base runs.
Losing weight requires you to run more and burn some fat more calories than you consume.
Running is a great option, as it burns more calories than most other types of exercise because it requires many different muscles to work hard together.
In particular, high-intensity interval training (HIIT) involving running burns the most calories per minute by using various muscles at their maximum power.
That’s when fat becomes your primary source of fuel. This should be a pace that you would theoretically be able to maintain for up to 8 hours.
A beginner’s running plan should alternate between running and walking. As you progress, increase the time spent running weekly or decrease the time spent walking between runs.