WHEY PROTEIN: HEALTH BENEFITS VS HEALTH DRAWBACKS

Protein is a common supplementation. It helps improving protein synthesis and promotes the growth of muscles rapidly. Whey and casein can be found in milk and in order to obtain whey, it needs to be separated from casein. However, it is also a by-product of cheese. Whey can be considered as complete it contains 9 essential amino acids. Furthermore, its lactose content is low.

Nevertheless, there are also health drawbacks if whey protein is consumed without the right portion. For example, nausea and headaches. These possible health drawbacks can happen when the intake of protein is too high. Whey protein is safe to be consumed by many people if the amount is right. Moreover, depending just on whey protein may be catastrophic as the body might not get enough nutrients. Balance diet is more important in order to have a healthy life. Doctor consultation is well suggested before consuming whey protein.



WHEY PROTEIN FOR WEIGHT LOSS

Replacing meals with whey protein shakes can promote weight loss. It helps in reducing body fat, too. Whey protein is believed to be the most convenient alternative for breakfast, lunch, dinner, and snacks. The shakes can be blended together with avocado to add some fats and fruits. This nutrient-dense shakes could be the right replacement for several meals. Even so, macronutrients of the whey protein shakes must be tracked as it may contain more calories than the regular meals.

WHEY PROTEIN FOR CANCER TREATMENT

Whey protein is one of the supplements that can increase the albumin level about 2.9% and immunoglobulin level about 4.8% which is important for cancer treatment. The information obtained shows that protein can help in improving the nutritional status and immunity for undergoing chemotherapy cancer patients. The results may be implemented as a prevention step of malnutrition risks.

REDUCING CHOLESTEROL WITH WHEY PROTEIN

Whey protein proved its ability to reduce low-density lipoprotein cholesterol. Low-density lipoprotein cholesterol is commonly known as bad cholesterol. It is because of its build-up in the arteries. Thus, increases the risk of stroke and heart diseases. Approximately 3-4% of LDL may be reduced in adults but, the studies are still underway.

WHEY PROTEIN CAN IMPROVE IMMUNIZATION

Whey protein is high in cysteine and it can supplement the body to increase the amount of cysteine which helps in raising the level of glutathione. Low glutathione in the body may lead to HIV, diabetes and liver disease. Spiking up the glutathione can improve human’s immunization towards disastrous diseases.

Last but not least, whey protein is able to lower the blood sugar. Whey protein combined with a high-sugar meal could increase insulin production in a human body.

POSSIBLE HEALTH DRAWBACKS

Replacing entire meals with whey protein may lead to several health drawbacks. Although it promotes tonnes of benefits, it also can lead to severe diseases and aches if it’s consumed too much. It is very crucial to maintain a healthy diet by still taking whole food. An adequate amount of macro and micronutrients is crucial to even when losing weight is the goal. Supplementing the normal daily diets is the best in order to meet the goal.

Consuming whey protein is very beneficial as the scientists continuously discovering possible therapeutic properties. Whey protein is a mixture of beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin and immunoglobulins which possibly can promote much health benefits. For example, it may act as a medium to lower the cholesterol level in the human body.